Cardio
Sunday 13-07-2025 13:34 0:00
2509.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 10 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 10 |
| 2 x Seated Row (Cable) | 27.0 kg x 12 |
| 1 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 5 |
| 2 x Cycling (Indoor) | 7.8 km | 15:00 |
| 1 x Knee Raise (Captain's Chair) | 15 reps |
| 14 x Hack Squat | 79.0 kg x 6 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon