Cardio
Friday 18-07-2025 17:10 0:00
12700.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 10 |
| 2 x Seated Row (Cable) | 36.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 10 |
| 1 x Cycling (Indoor) | 9.94 km | 18:00 |
| 14 x Bicep Curl (Dumbbell) | 8.0 kg x 12 |
| 1 x Sit Up | 30 reps |
| 2 x Leg Press | 104.0 kg x 22 |
| 2 x Calf Press on Leg Press | 104.0 kg x 30 |
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