Cardio
Monday 18-08-2025 16:55 0:00
21042.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 15 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 12 |
| 1 x Elliptical Machine | 2.4 km | 23:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 15 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 2 x Leg Press | 154.0 kg x 25 |
| 2 x Calf Press on Leg Press | 154.0 kg x 35 |
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