Avond
Friday 12-09-2025 17:10 0:00
6401.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.1 km | 20:00 |
| 1 x Lateral Raise (Dumbbell) | 8.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 16 |
| 1 x Cycling (Indoor) | 5.38 km | 10:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 12 |
| 2 x Lat pulldown small grip cable | 40.5 kg x 15 |
| 2 x Leg Press | 89.0 kg x 20 |
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