Avond
Monday 15-09-2025 17:25 0:00
15979.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 31.5 kg x 16 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Elliptical Machine | 2.8 km | 25:00 |
| 1 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 20 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 7 |
| 2 x Leg Press | 129.0 kg x 20 |
| 2 x Calf Press on Leg Press | 129.0 kg x 25 |
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