Avond
Wednesday 17-09-2025 16:55 0:00
9698.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 11 |
| 2 x Lat Pulldown (Cable) | 36.0 kg x 15 |
| 1 x Elliptical Machine | 3.5 km | 32:00 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 3 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 22 |
| 1 x Bicep Curl (Dumbbell) | 9.0 kg x 15 |
| 2 x Leg Press | 135.0 kg x 22 |
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