Avond
Friday 17-10-2025 16:48 0:00
8942.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press (Smith Machine) | 27.0 kg x 15 |
| 1 x Elliptical Machine | 2.5 km | 23:00 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Leg Press | 135.0 kg x 21 |
| 2 x T bar row small grip | 20.0 kg x 20 |
| 1 x T bar row medium grip | 20.0 kg x 21 |
| 2 x Landmine squat lunge | 20.0 kg x 10 |
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