Push
Tuesday 06-09-2022 20:15 46:00
3230.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 2 x Triceps Extension | 12.5 kg x 14 |
| 1 x Bench Press (Barbell) | 30.0 kg x 20 |
| 2 x Overhead Press (Barbell) | 24.5 kg x 15 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 12 |
| 2 x Cable Crossover | 20.0 kg x 13 |
| 2 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
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