Arms + shoulders
Friday 09-09-2022 21:08 1:21:00
3703.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 14 |
| 2 x Triceps Extension | 12.5 kg x 14 |
| 3 x Bicep Curl (Barbell) | 27.0 kg x 12 |
| 2 x Overhead Press (Barbell) | 24.5 kg x 17 |
| 2 x Skullcrusher (Barbell) | 27.0 kg x 7 |
| 2 x Triceps Dip | 14 reps |
| 2 x Incline Curl (Dumbbell) | 9.0 kg x 10 |
| 2 x Reverse Curl (Barbell) | 20.5 kg x 15 |
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