Push
Tuesday 13-09-2022 20:10 46:00
3020.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 3 x Triceps Extension | 12.5 kg x 15 |
| 2 x Overhead Press (Barbell) | 27.0 kg x 10 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 5 |
| 2 x Cable Crossover | 22.5 kg x 13 |
| 2 x Incline Bench Press (Dumbbell) | 16.0 kg x 14 |
| 2 x Chest Press (Machine) | 32.5 kg x 10 |
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