Arms + shoulders
Sunday 25-09-2022 15:13 1:06:00
3129.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 21 |
| 2 x Triceps Extension | 7.5 kg x 16 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 13 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 12 |
| 2 x Skullcrusher (Barbell) | 22.0 kg x 18 |
| 2 x Incline Curl (Dumbbell) | 9.0 kg x 12 |
| 2 x Reverse Curl (Barbell) | 17.0 kg x 14 |
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