Arms + shoulders
Friday 30-09-2022 15:47 1:49:00
3604.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 14 |
| 2 x Triceps Extension | 10.0 kg x 13 |
| 4 x Bicep Curl (Dumbbell) | 14.0 kg x 14 |
| 2 x Overhead Press (Barbell) | 27.0 kg x 13 |
| 2 x Skullcrusher (Barbell) | 27.0 kg x 15 |
| 2 x Incline Curl (Dumbbell) | 9.0 kg x 13 |
| 2 x Preacher Curl (Barbell) | 19.5 kg x 16 |
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