Cardio
Friday 21-10-2022 17:47 45:00
4491.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 2 x Lateral Raise (Dumbbell) | 6.0 kg x 12 |
| 1 x Rowing (Machine) | 5.0 km | 17:44 |
| 3 x Leg Extension (Machine) | 54.0 kg x 12 |
| 2 x Lat pulldown small grip cable | 36.0 kg x 16 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 15 |
| 2 x Knee Raise (Captain's Chair) | 30 reps |
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