Back en chest
Saturday 22-10-2022 09:48 42:00
6945.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press (Barbell) | 61.0 kg x 5 |
| 2 x Lat Pulldown (Single Arm) | 25.0 kg x 15 |
| 2 x Cable Crossover | 25.0 kg x 14 |
| 2 x Bent Over Row - Underhand (Barbell) | 45.0 kg x 15 |
| 1 x Shrug (Barbell) | 45.0 kg x 30 |
| 2 x Reverse Fly (Dumbbell) | 8.0 kg x 10 |
| 2 x Incline Bench Press (Smith Machine) | 30.0 kg x 9 |
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