Cardio
Saturday 21-05-2022 11:53 59:00
3077.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 22.5 kg x 12 |
| 1 x Elliptical Machine | 3.8 km | 30:00 |
| 2 x Lateral Raise (Dumbbell) | 4.0 kg x 8 |
| 1 x Rowing (Machine) | 1.6 km | 6:00 |
| 3 x Seated Row (Cable) | 18.0 kg x 20 |
| 3 x Bench Press - Wide Grip (Barbell) | 43.5 kg x 12 |
| 2 x Bicep Curl (Dumbbell) | 4.0 kg x 10 |
| 2 x Knee Raise (Captain's Chair) | 13 reps |
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