Chest + triceps + Shoulders
Sunday 19-12-2021 14:55 2:05:00
5084.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 7.0 kg x 18 |
| 4 x Bench Press (Barbell) | 92.5 kg x 1 |
| 4 x Overhead Press (Barbell) | 22.5 kg x 17 |
| 3 x Triceps Extension (Cable) | 2.0 kg x 16 |
| 3 x Chest Fly | 4.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 7.0 kg x 20 |
| 3 x Rear delt pull | 2.0 kg x 15 |
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