Legs
Saturday 08-01-2022 16:22 1:36:00
5878.0 Kg
21 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 11.0 kg x 12 |
| 3 x Squat (Barbell) | 30.0 kg x 15 |
| 4 x Lying Leg Curl (Machine) | 4.0 kg x 10 |
| 3 x Hip Thrust (Barbell) | 50.0 kg x 15 |
| 3 x Bulgarian Split Squat | 12.0 kg x 8 |
| 3 x Stiff Leg Deadlift (Dumbbell) | 16.0 kg x 10 |
| 3 x Standing Calf Raise (Dumbbell) | 16.0 kg x 20 |
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