Morning Workout
Monday 03-01-2022 08:56 26:00
2596.75 Kg
13 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 15.0 kg x 15 |
| 3 x Lat Pulldown (Cable) | 31.0 kg x 15 |
| 1 x Rowing (Machine) | 1.39 km | 4:47 |
| 1 x Cycling (Indoor) | 6.2 km | 10:00 |
| 3 x Bicep Curl (Dumbbell) | 7.0 kg x 15 |
| 2 x Seated Overhead Press (Dumbbell) | 12.0 kg x 15 |
| 1 x Wrist Roller | 2.25 kg x 3 |
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