Push (Chest + triceps + Shoulders)
Tuesday 15-03-2022 19:50 1:39:00
5274.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 11 |
| 3 x Triceps Extension | 10.0 kg x 10 |
| 4 x Bench Press (Barbell) | 80.0 kg x 8 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 22 |
| 3 x Chest Fly | 7.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 14 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 20 |
| 3 x Decline chest fly (cable) | 6.0 kg x 15 |
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