Legs
Tuesday 29-03-2022 20:35 1:31:00
5959.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 12.0 kg x 14 |
| 3 x Squat (Barbell) | 70.0 kg x 10 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 15 |
| 3 x Bulgarian Split Squat | 12.0 kg x 10 |
| 2 x Stiff Leg Deadlift (Dumbbell) | 18.0 kg x 10 |
| 3 x Standing Calf Raise (Dumbbell) | 18.0 kg x 20 |
| 3 x Goblet Squat (Kettlebell) | 30.0 kg x 15 |
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