Cardio
Tuesday 08-11-2022 19:19 1:11:00
12080.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 5.0 km | 32:20 |
| 3 x Bench Press - Wide Grip (Barbell) | 41.0 kg x 17 |
| 3 x Leg Extension (Machine) | 45.0 kg x 15 |
| 3 x Lat pulldown small grip cable | 40.5 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 3 x Leg Press | 90.0 kg x 17 |
| 3 x Deadlift (Barbell) | 71.0 kg x 5 |
| 2 x Hack Squat | 40.0 kg x 13 |
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