Legday
Thursday 03-11-2022 20:10 1:02:00
19691.0 Kg
13 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 60.0 kg x 15 |
| 2 x Lying Leg Curl (Machine) | 45.0 kg x 11 |
| 4 x Leg Press | 150.0 kg x 17 |
| 2 x Bulgarian Split Squat | 28.0 kg x 11 |
| 2 x Calf Press on Leg Press | 130.0 kg x 20 |
| 2 x Hack Squat | 80.0 kg x 10 |
| 2 x Standing Calf Raise (Machine) | 100.0 kg x 22 |
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