Push
Friday 04-11-2022 17:12 55:00
3551.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 12 |
| 2 x Seated Overhead Press (Dumbbell) | 14.0 kg x 13 |
| 4 x Bench Press (Barbell) | 51.0 kg x 5 |
| 2 x Cable Crossover | 17.5 kg x 15 |
| 1 x Triceps Extension (Cable) | 17.5 kg x 8 |
| 1 x Lateral Raise (Cable) | 3.25 kg x 10 |
| 2 x Incline Bench Press (Smith Machine) | 30.0 kg x 10 |
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