Push
Sunday 13-11-2022 15:19 54:00
2738.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 10 |
| 1 x Bench Press (Barbell) | 41.0 kg x 20 |
| 1 x Cable Crossover | 15.0 kg x 15 |
| 1 x Incline Bench Press (Barbell) | 41.0 kg x 5 |
| 1 x Triceps Extension (Cable) | 7.5 kg x 7 |
| 2 x Lateral Raise (Cable) | 5.0 kg x 12 |
| 4 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
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