Push
Sunday 27-11-2022 20:41 1:10:00
3195.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 9 |
| 3 x Overhead Press (Barbell) | 25.0 kg x 7 |
| 1 x Bench Press (Dumbbell) | 20.0 kg x 17 |
| 3 x Cable Crossover | 20.0 kg x 12 |
| 2 x Triceps Extension (Cable) | 10.0 kg x 13 |
| 2 x Lateral Raise (Cable) | 6.25 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 18 |
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