Pull
Sunday 04-12-2022 15:36 47:00
3695.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 45.0 kg x 18 |
| 2 x Bicep Curl (Barbell) | 29.5 kg x 13 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 17 |
| 2 x Lat Pulldown (Single Arm) | 27.5 kg x 8 |
| 2 x Pull Up | 11 reps |
| 2 x rear deltoid | 10.0 kg x 12 |
| 2 x Pullover (Machine) | 17.5 kg x 11 |
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