Push
Sunday 11-12-2022 16:23 1:32:00
5467.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 5 x Lateral Raise (Dumbbell) | 12.0 kg x 16 |
| 3 x Triceps Extension | 15.0 kg x 21 |
| 3 x Bench Press (Barbell) | 63.0 kg x 3 |
| 1 x Overhead Press (Barbell) | 25.0 kg x 10 |
| 3 x Cable Crossover | 22.5 kg x 13 |
| 2 x Triceps Dip | 16 reps |
| 2 x Seated Overhead Press (Barbell) | 30.0 kg x 10 |
| 2 x Incline Bench Press (Smith Machine) | 32.5 kg x 10 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon