Legday
Friday 16-12-2022 16:17 1:31:00
15940.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 85.0 kg x 10 |
| 2 x Cable Crunch | 40.0 kg x 5 |
| 3 x Lying Leg Curl (Machine) | 45.0 kg x 8 |
| 2 x Hanging Leg Raise | 12 reps |
| 2 x Leg Press | 181.5 kg x 9 |
| 3 x Hack Squat | 89.0 kg x 8 |
| 2 x Standing Calf Raise (Machine) | 154.0 kg x 18 |
| 1 x L-sit | |
| 1 x donkey calf raises | 114.0 kg x 6 |
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