Push
Saturday 17-12-2022 16:13 1:14:00
4493.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 12 |
| 2 x Triceps Extension | 17.5 kg x 10 |
| 4 x Bench Press (Barbell) | 71.0 kg x 3 |
| 3 x Cable Crossover | 27.5 kg x 9 |
| 3 x Triceps Extension (Cable) | 5.0 kg x 8 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 8 |
| 2 x Triceps Dip | 9 reps |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 7 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon