Push
Tuesday 20-12-2022 14:56 54:00
4130.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 14.0 kg x 15 |
| 1 x Triceps Extension | 15.0 kg x 16 |
| 4 x Bench Press (Barbell) | 66.0 kg x 6 |
| 2 x Cable Crossover | 27.5 kg x 7 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 11 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 10 |
| 1 x Triceps Dip | 5 reps |
| 2 x Seated Overhead Press (Barbell) | 37.5 kg x 9 |
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