Cardio
Wednesday 14-12-2022 19:15 51:00
12721.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 16 |
| 3 x Bench Press - Wide Grip (Barbell) | 43.0 kg x 15 |
| 1 x Cycling (Indoor) | 7.8 km | 15:00 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Triceps Extension (Cable) | 11.0 kg x 15 |
| 3 x Leg Press | 154.0 kg x 20 |
| 1 x Bicep Curl (Machine) | 18.0 kg x 6 |
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