Strong stats

Wednesday 28-12-2022 17:55

32:00

6685.0 Kg

7 PR's

Oefening	Best set
1 x Elliptical Machine	2.4 km \| 15:00
2 x Lateral Raise (Dumbbell)	8.0 kg x 17
3 x Bicep Curl (Dumbbell)	10.0 kg x 12
3 x Lat pulldown small grip cable	36.0 kg x 15
2 x Bench Press (Dumbbell)	20.0 kg x 13
1 x Knee Raise (Captain's Chair)	25 reps
2 x Donkey squat	94.0 kg x 11
2 x Hand gripper right	68.0 kg x 3
3 x Hand gripper left	45.0 kg x 10