Cardio
Wednesday 28-12-2022 17:55 32:00
6685.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.4 km | 15:00 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 17 |
| 3 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 3 x Lat pulldown small grip cable | 36.0 kg x 15 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Donkey squat | 94.0 kg x 11 |
| 2 x Hand gripper right | 68.0 kg x 3 |
| 3 x Hand gripper left | 45.0 kg x 10 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon