Push
Friday 23-12-2022 16:38 1:19:00
4599.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 12.0 kg x 17 |
| 1 x Triceps Extension | 15.0 kg x 16 |
| 4 x Bench Press (Barbell) | 61.0 kg x 7 |
| 3 x Cable Crossover | 25.0 kg x 10 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 13 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 7 |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 12 |
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