Pull
Saturday 24-12-2022 11:15 58:00
4414.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 45.0 kg x 15 |
| 2 x Pull Up | 10 reps |
| 1 x Chin Up | 5 reps |
| 2 x Hammer Curl (Dumbbell) | 12.0 kg x 17 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 6 |
| 2 x rear deltoid | 17.5 kg x 12 |
| 2 x Pullover (Machine) | 22.5 kg x 17 |
| 2 x hand gripper | 45.0 kg x 16 |
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