Pull
Saturday 22-01-2022 11:09 1:13:00
3433.0 Kg
17 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 33.5 kg x 12 |
| 3 x Seated Row (Cable) | 22.5 kg x 15 |
| 3 x Bicep Curl (Barbell) | 15.0 kg x 15 |
| 4 x Bicep Curl (Dumbbell) | 8.0 kg x 15 |
| 2 x Pull Up | 8 reps |
| 2 x Chin Up | 7 reps |
| 3 x Hammer Curl (Dumbbell) | 6.0 kg x 8 |
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