Push
Monday 16-01-2023 17:13 1:33:00
4196.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 7.0 kg x 20 |
| 3 x Seated Overhead Press (Dumbbell) | 18.0 kg x 14 |
| 4 x Bench Press (Barbell) | 60.0 kg x 12 |
| 2 x Cable Crossover | 27.5 kg x 14 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 9 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 1 x Push Up | 14 reps |
| 1 x Triceps Dip | 6 reps |
| 1 x incline pushups | 5 reps |
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