Pull
Tuesday 17-01-2023 17:02 1:11:00
4101.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 50.0 kg x 11 |
| 3 x Pull Up | 14 reps |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 18 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 14 |
| 3 x T Bar Row | 35.0 kg x 16 |
| 2 x Incline Curl (Dumbbell) | 10.0 kg x 15 |
| 2 x rear delts | 10.0 kg x 22 |
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