Push
Friday 27-01-2023 17:15 57:00
5905.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Extension | 7.5 kg x 10 |
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 16 |
| 7 x Bench Press (Barbell) | 80.0 kg x 1 |
| 4 x Cable Crossover | 30.0 kg x 11 |
| 1 x Triceps Extension (Cable) | 22.5 kg x 17 |
| 1 x Incline Bench Press (Dumbbell) | 20.0 kg x 14 |
| 1 x Push Up | 8 reps |
| 1 x incline pushups | 3 reps |
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