Pull (Back + Biceps + Schouders)
Monday 19-12-2022 18:58 1:03:00
2112.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 20 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 16 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 10 |
| 2 x Single arm kneeling latt pulldown | 12.0 kg x 9 |
| 2 x 1 hand seated cable row | 12.0 kg x 10 |
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