Pull (Back + Biceps + Schouders)
Thursday 02-03-2023 19:38 1:25:00
2492.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 3 x T Bar Row | 20.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
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