Back+ arms
Tuesday 11-04-2023 16:44 1:26:00
5863.5 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 13 | 650.0 | 75.0 |
| 2 | 55.0 kg x 10 | 550.0 | 73.0 |
| 3 | 55.0 kg x 10 | 550.0 | 73.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 15 | 150.0 | 16.0 |
| 2 | 10.0 kg x 19 | 190.0 | 20.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 55.0 kg x 13 | 715.0 | 82.0 |
| 2 | 60.0 kg x 13 | 780.0 | 90.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 25 | 350.0 | 42.0 |
| 2 | 16.0 kg x 22 | 352.0 | 38.0 |
| Pull Up | |||
| 1 | 13 reps | ||
| 2 | 7 reps | ||
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 16 | 256.0 | 27.0 |
| 2 | 16.0 kg x 17 | 272.0 | 28.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 18.0 kg x 16 | 288.0 | 30.0 |
| 2 | 19.5 kg x 15 | 292.5 | 31.0 |
| barbell wrist curl | Vol | 1RM | |
| 1 | 13.0 kg x 20 | 260.0 | 27.0 |
| 2 | 13.0 kg x 16 | 208.0 | 22.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3245.0 |
| Shoulders | 340.0 |
| Chest | 1230.0 |
| Arms | 1048.5 |
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