Strong stats

Friday 14-04-2023 15:53

2:16:00

8353.5 Kg

3 PR's

Lat Pulldown (Cable)		Vol	1RM
1	40.0 kg x 15	600.0	65.0
2	55.0 kg x 11	605.0	76.0
3	52.5 kg x 13	682.5	78.0
Seated Row (Cable)		Vol	1RM
1	60.0 kg x 14	840.0	93.0
2	62.5 kg x 10	625.0	83.0
Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 21	294.0	31.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	40.0 kg x 12	480.0	57.0
Cable Crossover		Vol	1RM
1	12.5 kg x 30	375.0	64.0
2	17.5 kg x 24	420.0	48.0
Incline Bench Press (Barbell)		Vol	1RM
1	40.0 kg x 14	560.0	62.0
2	45.0 kg x 11	495.0	62.0
3	45.0 kg x 18	810.0	85.0

4	50.0 kg x 14	700.0	78.0

Bent Over One Arm Row (Dumbbell)		Vol	1RM
1	10.0 kg x 13	130.0	15.0
2	12.5 kg x 12	150.0	18.0
Preacher Curl (Barbell)		Vol	1RM
1	21.0 kg x 11	231.0	29.0
2	19.5 kg x 8	156.0	24.0