Strong stats

Monday 24-04-2023 13:07

2:09:00

5460.5 Kg

4 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	15.0 kg x 16	240.0	25.0
2	20.0 kg x 13	260.0	30.0
Bench Press (Dumbbell)		Vol	1RM
1	16.0 kg x 27	432.0	57.0

Cable Crossover		Vol	1RM
1	20.0 kg x 20	400.0	42.0
2	22.5 kg x 17	382.5	40.0
Incline Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	40.0 kg x 21	840.0	90.0

3	60.0 kg x 11	660.0	83.0
4	40.0 kg x 17	680.0	72.0
Skullcrusher (Barbell)		Vol	1RM
1	17.0 kg x 15	255.0	27.0
2	22.0 kg x 15	330.0	36.0
Shoulder Press (Machine)		Vol	1RM
1	10.0 kg x 11	110.0	13.0
Front Raise (Dumbbell)		Vol	1RM
1	12.0 kg x 8	96.0	14.0
Seated Overhead Press (Barbell)		Vol	1RM
1	35.0 kg x 7	245.0	42.0
2	30.0 kg x 11	330.0	41.0