Pull
Tuesday 25-04-2023 16:52 1:31:00
9207.0 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 25.0 kg x 20 | 500.0 | 52.0 |
| 2 | 55.0 kg x 13 | 715.0 | 82.0 |
| 3 | 60.0 kg x 11 | 660.0 | 83.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 65.0 kg x 12 | 780.0 | 93.0 |
| 2 | 50.0 kg x 9 | 450.0 | 64.0 |
| Pull Up | |||
| 1 | 12 reps | ||
| 2 | 13 reps | ||
| Bent Over One Arm Row (Dumbbell) | Vol | 1RM | |
| 1 | 15.0 kg x 9 | 135.0 | 19.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 21.0 kg x 18 | 378.0 | 39.0 |
| Reverse Curl (Barbell) | Vol | 1RM | |
| 1 | 21.0 kg x 21 | 441.0 | 47.0 |
| 2 | 23.0 kg x 14 | 322.0 | 36.0 |
| Concentration Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 19 | 266.0 | 28.0 |
| 2 | 14.0 kg x 15 | 210.0 | 22.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 174.0 kg x 25 | 4350.0 | 522.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3240.0 |
| Arms | 1617.0 |
| Legs | 4350.0 |
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