Strong stats

Thursday 27-04-2023 15:38

1:46:00

5677.0 Kg

5 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	20.0 kg x 18	360.0	37.0
2	15.0 kg x 20	300.0	31.0
Cable Crossover		Vol	1RM
1	20.0 kg x 16	320.0	34.0
2	25.0 kg x 20	500.0	52.0
Incline Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 16	640.0	68.0
3	60.0 kg x 12	720.0	86.0
4	70.0 kg x 2	140.0	72.0

5	50.0 kg x 12	600.0	72.0
Lateral Raise (Cable)		Vol	1RM
1	5.0 kg x 15	75.0	8.0
2	5.0 kg x 14	70.0	7.0
Front Raise (Cable)		Vol	1RM
1	7.5 kg x 8	60.0	9.0
2	7.5 kg x 13	97.5	11.0
Skullcrusher (Barbell)		Vol	1RM
1	22.0 kg x 21	462.0	49.0

2	22.0 kg x 20	440.0	46.0
Shoulder Press (Machine)		Vol	1RM
1	12.5 kg x 17	212.5	22.0
2	13.75 kg x 16	220.0	23.0

Bench Press - Close Grip (Barbell)		Vol	1RM
1	22.0 kg x 10	220.0	29.0