Strong stats

Monday 17-01-2022 07:52

1:03:00

5654.0 Kg

6 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	40.0 kg x 12	480.0	57.0
2	40.0 kg x 10	400.0	53.0
3	40.0 kg x 10	400.0	53.0
Reverse Fly (Cable)		Vol	1RM
1	10.0 kg x 11	110.0	13.0
2	10.0 kg x 9	90.0	12.0
3	10.0 kg x 6	60.0	11.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	17.5 kg x 20	350.0	37.0
2	20.0 kg x 14	280.0	31.0
3	20.0 kg x 8	160.0	24.0
Elliptical Machine
1	2.7 km \| 20:00
Rowing (Machine)
1	2.96 km \| 10:00
Bicep Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 15	120.0	13.0
2	8.0 kg x 10	80.0	10.0
Bench Press (Barbell)		Vol	1RM
1	50.0 kg x 10	500.0	66.0
2	50.0 kg x 10	500.0	66.0
3	50.0 kg x 8	400.0	62.0
Lat pulldown small grip cable		Vol	1RM
1	35.0 kg x 16	560.0	60.0

2	35.0 kg x 17	595.0	63.0

3	35.0 kg x 16	560.0	60.0
Wrist Roller		Vol	1RM
1	3.0 kg x 3	9.0	3.0