Strong stats

Friday 25-03-2022 14:24

1:16:00

5701.0 Kg

15 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	6.0 kg x 10	60.0	8.0

2	7.0 kg x 4	28.0	7.0

3	6.0 kg x 10	60.0	8.0
4	6.0 kg x 12	72.0	8.0

Seated Row (Cable)		Vol	1RM
1	45.0 kg x 15	675.0	73.0

2	55.0 kg x 10	550.0	73.0
3	50.0 kg x 12	600.0	72.0
4	50.0 kg x 12	600.0	72.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 24	288.0	33.0
2	12.0 kg x 20	240.0	25.0
3	12.0 kg x 18	216.0	22.0
4	12.0 kg x 16	192.0	20.0
Pull Up
1	11 reps

2	3 reps
3	7 reps
4	5 reps
Hammer Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 28	224.0	32.0
2	9.0 kg x 32	288.0	64.0
3	9.0 kg x 26	234.0	29.0
Bicep Curl (Cable)		Vol	1RM
1	10.0 kg x 15	150.0	16.0
2	12.5 kg x 14	175.0	19.0
3	15.0 kg x 12	180.0	21.0

Lateral Raise (Cable)		Vol	1RM
1	5.0 kg x 20	100.0	10.0
2	5.0 kg x 20	100.0	10.0
Bent Over One Arm Row (Dumbbell)		Vol	1RM
1	12.0 kg x 12	144.0	17.0
2	12.0 kg x 12	144.0	17.0
3	14.0 kg x 12	168.0	20.0

4	14.0 kg x 12	168.0	20.0
Wrist Roller		Vol	1RM
1	2.5 kg x 2	5.0	2.0

2	2.5 kg x 2	5.0	2.0
3	2.5 kg x 2	5.0	2.0