Cardio
Sunday 27-08-2023 12:20 1:17:00
6062.0 Kg
1 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 9.0 kg x 15 | 135.0 | 14.0 |
| 2 | 9.0 kg x 15 | 135.0 | 14.0 |
| 3 | 11.0 kg x 12 | 132.0 | 15.0 |
| Elliptical Machine | |||
| 1 | 3.6 km | 27:00 | ||
| Rowing (Machine) | |||
| 1 | 2.0 km | 7:01 | ||
| Seated Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 5 | 90.0 | 20.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 12 | 216.0 | 25.0 |
| 2 | 18.0 kg x 15 | 270.0 | 29.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 30 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 124.0 kg x 15 | 1860.0 | 202.0 |
| 2 | 124.0 kg x 16 | 1984.0 | 212.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 124.0 kg x 10 | 1240.0 | 165.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 402.0 |
| Shoulders | 90.0 |
| Chest | 486.0 |
| Legs | 5084.0 |
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