Strong stats

Monday 25-09-2023 19:24

2:08:00

5996.5 Kg

1 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	30.0 kg x 20	600.0	63.0
2	32.5 kg x 13	422.5	48.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 12	480.0	57.0
3	60.0 kg x 20	1200.0	127.0
4	80.0 kg x 7	560.0	96.0
Bench Press (Dumbbell)		Vol	1RM
1	30.0 kg x 8	240.0	37.0
Cable Crossover		Vol	1RM
1	40.0 kg x 11	440.0	55.0
2	40.0 kg x 9	360.0	51.0
Incline Bench Press (Barbell)		Vol	1RM
1	50.0 kg x 11	550.0	69.0
Lateral Raise (Cable)		Vol	1RM
1	11.25 kg x 12	135.0	16.0
2	11.25 kg x 12	135.0	16.0
Triceps Dip
1	11 reps
2	12 reps
Front Raise (Dumbbell)		Vol	1RM
1	7.0 kg x 30	210.0	36.0

2	8.0 kg x 23	184.0	20.0
triceps dubbel		Vol	1RM
1	20.0 kg x 12	240.0	28.0