Strong stats

Sunday 08-10-2023 13:06

1:41:00

5483.5 Kg

1 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	27.0 kg x 15	405.0	44.0
2	36.0 kg x 12	432.0	51.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	9.0 kg x 10	90.0	12.0
2	16.0 kg x 12	192.0	23.0
3	16.0 kg x 13	208.0	24.0
Elliptical Machine
1	3.4 km \| 25:00
Rowing (Machine)
1	2.5 km \| 8:41
Leg Extension (Machine)		Vol	1RM
1	49.5 kg x 15	742.5	81.0
2	49.5 kg x 15	742.5	81.0
3	49.5 kg x 10	495.0	66.0
Bench Press (Dumbbell)		Vol	1RM
1	26.0 kg x 8	208.0	32.0
2	20.0 kg x 16	320.0	34.0
Lying Leg Curl (Machine)		Vol	1RM
1	13.5 kg x 15	202.5	22.0
2	22.0 kg x 12	264.0	31.0
3	27.0 kg x 6	162.0	31.0

Sit Up
1	40 reps
2	30 reps
Hack Squat		Vol	1RM
1	85.0 kg x 12	1020.0	122.0